Yoga Programs
Are you ready to learn how to Restore Your Pelvic Floor and Activate your Core?
Attention All Women!
I Understand That When I Act Now, I Get Lifetime Access which includes:
Core Exercises
7 Days of Progressive Core Exercises
Pelvic Awareness
Educational movement on core stabilization and pelvic awareness
Yoga & Pilates
Yoga and pilates fusion applied as therapy
Breathing Techniques
Important yogic breathing techniques specific to pelvic floor and core
Chakra Meditations
Guided chakra meditations - the first 3 chakras are deeply connected to the pelvic bowl and core
Ayuvedic Meal Plan
7 Days of intermittent fasting with traditional Ayuvedic meal plan
Private Facebook Group
Access to a private Facebook Page to ask questions and connect with like minded women
Pelvic Floor Restoration & Core Activation Program
7 Day Journey including: Fusion of Yoga, Pilates & PT exercises, meditations, 7-day Ayurvedic Meal Plan, access to FB page. $ 77
77
Lifetime Access- High Quality Video Instruction
- Pelvic Floor Fundamentals
- Strengthen your Core
- Reduce Back Pain
- Increase Flexibility
- Lose Weight
Accessible on any device, any time, ad- free.
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Are You Ready To...?
- Tone up and lose weight
- Have a strong core
- Be pain free
- Increase your flexibillity
- Learn fundamental yoga poses that will change your life
- Learn more about safe pelvic floor and core exercises
- Help your recovery from C-section, diastasis recti, incontinence or prolapse
- Feel confident and blissful in your own skin
Your core is your foundation that will take you to the next level of wellness.