You can practice this Lunar Fasting Program as a prayer to the Moon. Each phase of the Moon will be associated with a specific type of daily portion of food. This diet is extremely clean and the food is in sattva mode (goodness mode).
The Moon is celebrated and worshiped by all native cultures. In Vedic Astrology, the Moon governs our mind and emotions. She is a Mother and a Queen. She may bless you with sympathy, receptivity and serenity but she may also make you moody, worried and emotionally unstable. You can think of this Lunar Intermittent Fasting Program as a prayer to the Moon. We are going to observe each phase of the Moon with a very specific daily food portion. This diet is remarkably clean and all foods are in the mode of goodness or sattva guna. When performed with the appropriate commitment, this Lunar diet will bless you with calm and clear mind. It will improve your digestion and speed up sluggish metabolism. It will remove toxins from the body and heal all digestive organs. You will gain control over all addictive behaviors and be empowered to change them. Sattvic lifestyle is all about attaining peace of mind, body and soul through a change of lifestyle. From your eating habits to your thinking process, all aspects of your lifestyle will change if you adopt a Sattvic diet.By controlling your food intake, you will be able to control your cravings, which will help your control your mind and emotions. Or in other words you will be able to dive deep into meditation practice.
For Vesi 🙂 With two arms, two legs and all the muscles and joints, I recommend these two hands to Vesi! How we met? I literally couldn't walk and I was desperately looking for the right person and I found him! We started massages, individual gymnastics, yoga, and with persistence, the results were not long in coming ... for which I am very proud, but with persistence and the right advisor next to you, miracles happen! And her practices, which are as energizing as they are relieving... you leave recharged, awake, the blood in your body wakes up...so try it and see if it's yours, it's worth at least a try! Still, it all depends on ourselves and our choices, so feel good in your body and skin us!
I’m so grateful for having found Vesela. I was a complete beginner to yoga and naturally apprehensive about starting. Vesela is all I could ask for and more in a yoga instructor - knowledgable, calm, patient, energetic and empowering. Her knowledge of human anatomy and physiology is truly impressive - she’s deeply interested in the human body and how it works. In her work she focuses on both the outer body and the inner, mental and spiritual states; the way they come together harmoniously. Vesela works according to your specific needs and how your body feels on a given day: whether you need targeted pain or tension relief; more/less movement; more/less stretching, or whether you’d like to focus more on the mind and breathing. She works WITH you and encourages you to be aware of your body’s needs. I always leave our yoga sessions feeling better because of her warm and uplifting energy.
I met Vesela a year ago and since then I have not only more and better energy in my life, but also another friend. Everything she does is clean, bright, beautiful and...breathable. I have been practicing yoga for a long time, but for the first time someone paid such serious attention to every link of my body and what was happening to it. I specifically visited a yoga practice for the first time at Vesi's and during this year I must have missed a total of 5 times - incredible relaxation for the body and mind; great feeling to think 100% for yourself and feel that you are doing something for your soul.The massages are also totally different, as Vesi is not only a seasoned massage therapist, but a medically and anatomically perfectly prepared specialist. I recommend that you try everything she does and find what works best for you. Thank you dear Vessie!
Frequently asked questions
Only if your doctor lets you. It is desirable to take as few drugs and supplements as possible during the diet.
I use Sundari Dasi’s (Ayurvedic expert and chef) book called Food for the soul~. Diet of a Yogi. You can order it on Amazon or in digital format.
What do you want to achieve?
The first step to success is knowing what you want and the second is discipline repeated over time = success!