Nidra Yoga

Yoga Nidra

Yoga Nidra or Yoga Sleep is a magical practice that will relax your entire being within moments. Enjoy a peaceful state of mind, release physical and mental tension while you are in blissful relaxation!

Why would you need to practice Yoga Nidra?

Release of muscle tension

Muscle tension is related to the body itself, the nervous system and endocrine imbalances. They are easily removed through the deep physical relaxation achieved in the yoga nidra state.

Release of mental tension

The emotional tensions that arise from various dualities such as love-hate, gain-loss, success-failure are more difficult to erase. This is because we are unable to express our emotions freely and openly. It is not possible to relieve these tensions through simple sleep or relaxation. Yoga nidra can calm the entire emotional structure of the mind.

Release of emotional tension

Mental stress is the result of excessive mental activity. Yoga Nidra is a science of relaxation that allows each of us to dive deep into the realms of the subconscious, thereby releasing and relaxing mental tension and establishing harmony in all aspects of our being.

What are the benefits?

Meet your instructor Vesela

Vesela is a certified yoga instructor, with more than 8 years of experience, over 1000 hours of training and participation in the preparation of yoga teacher trainings. In addition, Vesela has a bachelor’s degree in kinesitherapy and has completed numerous courses in massage and manual therapy.


Frequently asked questions

It can be practiced at any time. In the morning for a calm and conscious start to the day, in the afternoon when we are very tired, or in the evening if we have difficulty falling asleep.

Ask anything or simply share your thoughts

Call us to schedule yoga practice and massage! Care for thy Self! We love to hear from you!