Prenatal Yoga

Prenatal Yoga

Yoga is a great tool to maintain a toned body and a clear, calm mind during pregnancy and create the perfect environment for your baby to develop and grow. Different postures help relieve tight and tense muscles, while breathing techniques work on a deeper energetic and mental level to release fears, anxiety and calm and clear the mind. Regular prenatal yoga is also very helpful in preventing the ever so common back pain, sciatica, insomnia, swollen hands and ankles and can help with heartburn, varicose veins, and headaches.

Why would you need to practice Prenatal Yoga?

No back pain

It can reduce or relieve back problems common during pregnancy. Focusing on the strength and flexibility of the poses can help relieve back, neck and hip pain, which is often caused by the increasing stress on the spinal nerves from the increasing weight of the baby and also by the increase in breast size (which causes kyphosis of the chest).

Toning the labor muscles

Deep toning of the labor muscles (especially the transversus abdominis, the muscular walls of the uterus and the pelvic floor) will help the woman to "give birth lightly" and facilitate rapid postnatal recovery (eg reduce or prevent stress incontinence/prolapse and aid recovery at the seams)

Emotional balance

Promotes emotional balance - relaxation and stress management. Yoga practices will help Her to develop mental and physical strength - a necessary preparation for the upcoming challenges and to face them with courage and self-control

What are the benefits?

Meet your instructor Vesela

Vesela is a certified yoga instructor, with more than 8 years of experience, over 1000 hours of training and participation in the preparation of yoga teacher trainings. In addition, Vesela has a bachelor’s degree in kinesitherapy and has completed numerous courses in massage and manual therapy.


Frequently asked questions​

Each woman can judge for herself, but if the pregnancy is not risky and she has the permission of a doctor, the woman can safely practice yoga for pregnant women.

Ask anything or simply share your thoughts

Call us to schedule yoga practice and massage! Care for thy Self! We love to hear from you!